Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

per 100 gram

Water1.1g
Energy443.0kcal
Energy1853.0kJ
Protein4.9g
Total lipid (fat)11.48g
Ash2.61g
Carbohydrate, by difference79.91g
Fiber, total dietary4.7g
Sugars, total35.36g
Calcium, Ca338.0mg
Iron, Fe34.29mg
Magnesium, Mg38.0mg
Phosphorus, P176.0mg
Potassium, K179.0mg
Sodium, Na462.0mg
Zinc, Zn14.68mg
Vitamin C, total ascorbic acid25.0mg
Thiamin1.5mg
Riboflavin1.6mg
Niacin19.64mg
Vitamin B-61.96mg
Folate, total667.0??g
Folic acid648.0??g
Folate, food19.0??g
Folate, DFE1121.0??g
Vitamin B-125.0??g
Vitamin B-12, added5.0??g
Vitamin A, RAE500.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1665.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.97mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.2??g
Vitamin D3 (cholecalciferol)3.2??g
Vitamin D130.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.66g
Fatty acids, total monounsaturated3.52g
Fatty acids, total polyunsaturated4.13g
Cholesterol0.0mg
Caffeine0.0mg